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WE BUILD CHAMPIONS HERE

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GYM SCHEDULE

The schedule is ever changing.  Check back periodically for a updated schedule.

Youth Program

Submission Grappling

5:30-6:30pm  Mon, Wed, Fri

Wrestling 

6-7 pm Tues & Thurs

Kid's Competition Class: INVITE ONLY

5:30-6:30pm Tues & Thurs


Learn More

Submission Grappling

NOON Tues & Thurs

7-8 pm Mon - Thurs

Live Rolls

8:00-8:30 pm  Mon - Thurs



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Yoga

5:30-6:30pm Mon & Wed

9:15-10:15am Sat *every other week

*check Sat. schedule at loveworksyoga.com/classes

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Muay Thai

NOON Mon &  Wed: Technical Striking

6-7 pm Mon - Thurs: Muay Thai Bag Class

7-8:30 pm Mon - Thurs: Muay Thai


Fighter Training: INVITE ONLY

9:30-11am Sat.

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Boot Camp

5:15- 6 am Mon, Wed, Fri

5:15- 6 pm Tues & Thurs

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Woman's Self Defense

Please call 757-342-3600 to reserve your spot.

Sundays 12-1pm

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Wrestling

6- 7 pm Tues & Thurs

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Boxing

6-7pm Tues & Thurs: Youth

7-8pm Tues & Thurs: Adult

9-11am Sat: All Levels

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ANTI-BULLYING AFTER SCHOOL PROGRAM

After School Program

Pickup 6 pm

$125 a week

BEFORE SCHOOL AVAILABLE PLEASE INQUIRE!

REGISTER WHILE SLOTS LAST!


Bus routs from R. O. Nelson, Denbeigh Early Childhood


Van Pickup from Sandford,  Richneck, Dutrow, Jenkins, B. C. Charles





Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Learn More About Our Business

Come in and try a week on us!

ONE FREE WEEK TRIAL OFFER

Have Questions? Contact Us For More Information

757-342-3600

14346 WARWICK BLVD

SUITE 448

NEWPORT NEWS VA 23602

Email: [email protected]

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